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Name |
John Cairns |
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Nickname (if any) |
None that I know of ?[ |
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Events |
No special ability in anything |
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Coach |
Jim Young |
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Times |
10K – 36.52 (Irvine 2006) , 1/2 Marathon - 87.06 ( Girvan 2006) |
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Achievements |
Having my hair bleached at age 44 and carrying it off
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Typical Training Week |
Intervals Tuesday, 7 to 8 miles Thursday, long run Sunday if I’ve had a quiet Saturday night (no danger at all of burn-out).
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Why did you start
running ?? |
Words of encouragement from Alec Pettigrew. It’s all his fault.
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