Coaching – Page 3 – Kilmarnock Harrier & AC

Latest Update on Return to Training

Date: 11/03/2021
Author: Jim Goldie
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Categories: Coaching, News & Results

As we adapt to the ever changing situation with the restrictions for non-contact sports, the club have received an update from scottishathletics. There are a few changes form the previous update: Young athletes 17 years and younger can travel out with their local authority area for organised sport. Members under…

Covid 19 Temporary Restrictions

Date: 09/10/2020
Author: Jim Goldie
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Categories: Coaching, News & Results, Road Running, Running Blog, Uncategorized, Volunteers

Kilmarnock Harriers have been looking at the changes to the Covid 19 restrictions, as set out by the Scottish Government on Wednesday 7th October., which will remain in place until 25th October. There is no change to our current practices in relation to all athletes under 18 years old. Any…

Return of Training

Date: 29/07/2020
Author: Jim Goldie
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Categories: Coaching, News & Results, Sub categories, Uncategorized, Volunteers

Kilmarnock Harriers are pleased to announce the return of training for members. It has been over four months since the lock-down stopped all activity for our members. As you may have seen on social media, we are restarting training week beginning Monday 3rd August. Unfortunately, at this time the disability…

SUPERTEAMS WEEK 4

Date: 08/06/2020
Author: Billy Roberton
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Categories: Coaching, Featured Events, News/Announcements

Well done to the young Harriers who have completed the first 3 weeks Week 4 is a 800mtrs run Please foward your results by Sunday 14th

SUPERTEAMS WEEK 3

Date: 31/05/2020
Author: Billy Roberton
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Categories: Coaching, Featured Events, News/Announcements

Week 3 is Standing Long Jump as before please foward your results by next Sundsy ( 7th ) Just looked the standings after Week 1 and full credit to the young Harriers as all teams are currently sitting high up on the leader board

JUNIORS CHALLENGE NUMBER 5

Date: 22/05/2020
Author: Billy Roberton
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Categories: Coaching, News/Announcements, Track & Field

HUGE well done to the young athletes who have completed the first 4 challenges Number 5 is again 2 parts Firstly a ONE MINUTE run same format as the 5 min and 2min 30sec run, see how far you can in a minute Suggest you do it as 50mtr shuttle…

Young Coaches Academy

Date: 19/05/2020
Author: Jim Goldie
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Categories: Coaching, News & Results, Uncategorized, Volunteers

Places are still available for this new initiative. Follow the link below Kilmarnock Harrier & Athletic Club have a new and exciting opportunity for members between the age of 15 and 25 years. This new opportunity will provide FREE training and support to the successful applicants, to help them be…

JUNIORS CHALLENGE NUMBER 4

Date: 14/05/2020
Author: Billy Roberton
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Categories: Coaching, Featured Events, News/Announcements, Track & Field

Well done to the young athletes who have completed the earlier challenges Challenge 4 is again 2 parts 10sec/ 20 sec Run and Standing Triple Jump For the run sprint for 10seconds then mark and record your distance Then after recovering sprint for 20seconds at the same time try and…

JUNIORS CHALLENGE NUMBER 3

Date: 07/05/2020
Author: Billy Roberton
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Categories: Coaching, News & Results

Well done to the juniors who completed the first 2 challenges Number 3 is again two parts. A 2 minutes 30 second run Based on the same format as week 1 s 5 minute run So for example if you covered 1000mtrs in 5minutes look to do 525mtrs / 550mtrs…

In-house Coaching Assistant

Date: 04/11/2019
Author: Jim Goldie
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Categories: Coaching, News & Results, Uncategorized, Volunteers

The Club are hosting an in-house coaching assistant course on the following dates: Sunday 8th December – 9am until 5pm Saturday 14th December – 9am until 5pm Both days will be held in the arena general purpose room and will consist of a mix of theory and practical sessions, aimed…